Step Aerobics + Pump

Service Description

Aerobic Step and Pump combines high-energy step aerobics with muscle-sculpting strength training for a full-body workout. You’ll elevate your heart rate with dynamic step routines, then pump up the intensity using weights to tone and strengthen your muscles. This class is perfect for all fitness levels, helping you build endurance, improve coordination, and sculpt lean muscle in one fun, challenging session.training for a full body workout. You'll elevate your heart rate with dynamic step routes, then pump up the intensity using weights to tone and strengthen your muscles. This class is perfect for all fitness levels, helping you build endurance, improve coordination, and sculpt lean muscle in one fun, challenging session!